Kids Menu – Breaded Chicken Wraps with Feta

Sometimes you need some help getting dinner on the table. This quick wrap is dedicated to those kind of nights!

Kids Meal 1

The fun thing about these wraps is that you can make an adult version with a few quick substitutions. Frank’s Red Hot Sauce instead of Ketchup, add some onions (my kids aren’t big fans) and you’ve got a spicy wrap that will satisfy you just as much as your kids will love theirs.

Adjust the quantities based on how many wraps you have to prepare.

Breaded Chicken Wraps

Ingredients

  • Breaded Chicken Strips (I used the all white meat strips from the freezer section for convenience, but feel free to prepare your own from scratch)
  • Shredded Carrot
  • Shredded Cucumber
  • Hummus
  • Crumbled Feta
  • Ketchup
  • Large Whole Wheat Tortilla

DirectionsKids Meal 2

Layer all the ingredients onto the tortilla and roll it up, flipping the bottom end in first so nothing falls out.

Enjoy!

Advertisements

10 thoughts on “Kids Menu – Breaded Chicken Wraps with Feta

  1. Yum!
    I especially like the hot sauce substitution for adults! And now I’m thinking I should so have a wrap dinner night!

      • No they wouldn’t. And did I tell you my middle daughter decided she’s going to learn French? After Spanish since K, she wants to take French in high school. She even made herself some flash cards!:) Maybe you could Skype with her a little…? πŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s