Kids Menu – Breaded Chicken Wraps with Feta

Sometimes you need some help getting dinner on the table. This quick wrap is dedicated to those kind of nights!

Kids Meal 1

The fun thing about these wraps is that you can make an adult version with a few quick substitutions. Frank’s Red Hot Sauce instead of Ketchup, add some onions (my kids aren’t big fans) and you’ve got a spicy wrap that will satisfy you just as much as your kids will love theirs.

Adjust the quantities based on how many wraps you have to prepare.

Breaded Chicken Wraps


  • Breaded Chicken Strips (I used the all white meat strips from the freezer section for convenience, but feel free to prepare your own from scratch)
  • Shredded Carrot
  • Shredded Cucumber
  • Hummus
  • Crumbled Feta
  • Ketchup
  • Large Whole Wheat Tortilla

DirectionsKids Meal 2

Layer all the ingredients onto the tortilla and roll it up, flipping the bottom end in first so nothing falls out.



10 thoughts on “Kids Menu – Breaded Chicken Wraps with Feta

  1. Yum!
    I especially like the hot sauce substitution for adults! And now I’m thinking I should so have a wrap dinner night!

      • No they wouldn’t. And did I tell you my middle daughter decided she’s going to learn French? After Spanish since K, she wants to take French in high school. She even made herself some flash cards!:) Maybe you could Skype with her a little…? πŸ™‚

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