Vinegar Slaw and Tuna Salad Sandwiches

The past two weeks have flown by and at the same time seemed endless. My husband’s been traveling, work has been insane, the kids forgot how to relax with the warmer weather and we’re planning a move. My energy levels haven’t been this low since the kids went through their newborn months. All this time I was riddled with guilt that I wasn’t keeping up my blog. Hopefully I haven’t completely alienated you.

Slaw

I’ve had this post on my mind almost the entire time I’ve been missing. The cravings started with a visit to Sassy Earl Grey and the hunt for her post on homemade pita bread.

Unfortunately my battle with yeast recipes continues (I’ll share my disastrous Mother’s Day Breakfast Bun recipe with you another time…you know, for your amusement!) so I haven’t tried to make my own pita bread yet. But I will! It might take me a few tries before they actually turn out edible but I’ll do it!

With everything that’s been going on lately, I’d been in the mood for a sandwich. Nothing fancy or complicated. Something I could throw together and to be honest something comforting. I’ve always been obsessed with sandwiches. I was never happier than when I opened my lunch bag to find my mother had packed a sandwich for lunch. Especially a tuna sandwich. To this day, I swear, no one makes a tuna sandwich like my mom) Now you’re probably thinking, “Who cares? It’s just a sandwich.” But to me, it feels like home.

Tuna Sandwich

Vinegar and Oil Coleslaw
Adapted from Rachel Ray 30 Minute Meals – Food Network

Ingredients

  • 1/4 cup red wine vinegar
  • 2 tablespoons sugar
  • 2 tablespoons olive oil, eyeball it
  • 1 sack, 16 ounces, shredded cabbage mix for slaw salads
  • 1 teaspoon salt
  • Salt and pepper

Directions
Mix vinegar and sugar. Add oil. Add cabbage to dressing and season with salt and pepper. Toss with fingers to combine. Adjust seasoning. Let stand 20 minutes. Re-toss and serve.

Tuna

Tuna Salad Sandwich

Ingredients

  • 2 cans of olive oil-packed tuna
  • 1/2 cup cucumber, finely diced
  • 4 green onions sliced, whites and light green parts only
  • 2 tablespoons mayonnaise
  • Boston Lettuce
  • Salt and pepper
  • Pita Bread (or your favourite bun!)

Directions
Combine tuna, cucumber, green onion, mayonnaise in a bowl and mix together. Season with salt and pepper to taste. Pile half the mixture into each sandwich with a few leaves of Boston lettuce.

I don’t know why, but the last time we had this I added a few Ms. Vicky’s Salt and Vinegar chips and some of the coleslaw into my sandwich. The added crunch was great!

Bite

Kids Menu – Breaded Chicken Wraps with Feta

Sometimes you need some help getting dinner on the table. This quick wrap is dedicated to those kind of nights!

Kids Meal 1

The fun thing about these wraps is that you can make an adult version with a few quick substitutions. Frank’s Red Hot Sauce instead of Ketchup, add some onions (my kids aren’t big fans) and you’ve got a spicy wrap that will satisfy you just as much as your kids will love theirs.

Adjust the quantities based on how many wraps you have to prepare.

Breaded Chicken Wraps

Ingredients

  • Breaded Chicken Strips (I used the all white meat strips from the freezer section for convenience, but feel free to prepare your own from scratch)
  • Shredded Carrot
  • Shredded Cucumber
  • Hummus
  • Crumbled Feta
  • Ketchup
  • Large Whole Wheat Tortilla

DirectionsKids Meal 2

Layer all the ingredients onto the tortilla and roll it up, flipping the bottom end in first so nothing falls out.

Enjoy!